More Then 5 Fat Burning Chia Seed Recipes

Do you cherish chia seeds as much as I do? At that point you’ll adore these scrumptious chia seed formulas!

Chia Seed Quick Smoothie

Cooking time: 10 minutes

Fixings:

Squeezed apple/squeezed orange/yogurt/fluid tofu (mixed with 4-5 tablespoons of water) – ½ – 1 container

Banana – 1 crisp or solidified cut in 1-inch pieces

Product of inclination (crisp or solidified) – ¼ glass

Wheat Grass Powder – 1 scoop

Chia seeds – 1 tablespoon

Discretionary fixings:

– Ice 3D squares if not utilizing solidified natural product

– Seeds or nuts – 1 tablespoon (sesame, pumpkin, sunflower)

– Soaked almonds, flax seeds, or Brazil nuts)

Decisions of Liquid – about ½ – 1 container

– Apple juice/Orange juice/Yogurt/Tofu (mix into fluid first with 4-5 tablespoons of water)

– Water

Strategy:

– Blend and serve chilled.

Fruity Delight Raw Pudding

Cooking time: 10 minutes

Fixings:

New or solidified natural product (anything of your inclination – ¼ glass)

You can utilize any sort of new or solidified organic product for the smoothies. In the event that you like it thicker, include more natural product.

Chia Seeds – 1 tablespoon

With a ¼ glass fluid, you will have a pudding-like sweet

Technique:

Mix and serve chilled.

Banana Bombshell

Cooking time: 10 minutes

Fixings:

Squeezed orange – ½ container, new

Banana – 1 solidified

Chia Seeds – 2 tablespoons

Date – 1, set

Wheat grass powder or protein – 1 tablespoon

Ice 3D squares

Strategy:

– Blend for 30-45 seconds or until you get the craved smoothness.

Green Energizer

Cooking time: 10 minutes

Fixings:

Squeezed apple – 1 container

Banana – 1

Chia Seeds – 2 tablespoons

Mint leaves – 2

Wheat grass powder – 1 or 2 teaspoons

Strategy:

– Blend for 30-45 seconds or until you get the wanted smoothness.

Colorful Sherbet

Cooking time: 10 minutes

Fixings:

Water – ¼ container

Banana – 1

Pineapple – ¼ container, solidified

Mango – ¼ container, solidified

Chia Seeds – 2 tablespoons

Lemon juice to taste

Technique:

– Blend for 45-60 seconds or until you get the sought smoothness.

– It has the consistency of frozen yogurt and can be served likewise.

Chia Seeds N Cream Smoothie

Cooking time: 10 minutes

Fixings:

Yogurt – 1 glass (dairy or non-dairy)

Banana – 1

Strawberries – ¼ glass, new or solidified

Chia Seeds – 2 tablespoons

Crude nectar – 1 tablespoon (or coconut nectar)

Technique:

– Blend for around 45 seconds or until you get the fancied smoothness.

Hydrating Dessert Smoothie

Cooking time: 10 minutes

Fixings:

Prickly plant organic products – 4, peeled

Apple – 1, diced

Pear – 1, diced

Banana – 1

Walnuts and almonds – 1 glass, slashed

Chia Seeds – ¼ glass

Drain (soy or dairy) – 2 mugs

Coconut nectar – 5 teaspoons

Strategy:

– Blend for around 1 minute or until you get the craved smoothness.

Fruity Joy

Cooking time: 10 minutes

Fixings:

Chia Seeds – 1-2 tablespoons

Almond spread – 2-3 tablespoons

Wheat Grass Powder – 1 scoop

Apple – 1, diced

Banana – ½, cut

Raisins or dried cranberries – 2 teaspoons

Sprinkle of nut/soy/rice drain

Squeeze of cinnamon

Add water to accomplish wanted consistency.

Berries – 1 container, comprising of crisp or solidified blueberries, raspberries, or strawberries.

Strategy:

– Blend for around 1 minute or until you get the wanted smoothness.

– Increase drain amount on the off chance that you need a thicker consistency, while diminishing water.

– Serve chilled.

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