We have heard enough about the health benefits of garlic and we are right to put it on top the of the list of best vegetables in the world. It is a nature gift to us for medical purposes. For thousands of years, garlic was believed to have medicinal properties. We now have the science to confirm it. It has been used for centuries as a medical treatment. There are many ways of how to use garlic but if you want to lose weight in just seven days then, you would want to try to eat one spoon on an empty stomach first thing in the morning.
To reap the most of its health benefits, it’s best to consume it raw.
- Garlic can combat sickness
- Garlic can reduce blood pressure
- Improves cholesterol levels
- Lowers the risk of heart disease
- Prevents Alzheimer’s disease and Dementia
- Improves athletic performance
- Helps detoxify heavy metals in the body
- Improves bone health
- Garlic also combines well with onion and ginger providing natural detox from chemotherapy. It is also highly beneficial for strengthening the immune system.
Instructions of how to use garlic in the morning:
Take a one or two garlic pieces and crush them, or blend them. Let them stay for 15 minutes and it is ready to be consumed.
Why on an empty stomach?
Because when your stomach is full it can’t absorb all the nutrients from garlic the right way.
If you can’t handle the smell or the taste, you can add a tablespoon of honey and see the results after 1 week!