Stress, depression, and anxiety can be reasons for many health problems, that’s why you need to learn how to make this powerful “Magnesium Anti-Anxiety Elixir”.
This will help you relieve stress, lower body weight; boost your energy and anxiety levels.
Why Magnesium Is Necessary For Your Health?
Magnesium is known to reduce muscle tension, lessen pain associated with migraine headaches, improve sleep, and address neurological disorders such as anxiety and depression. Magnesium impacts nearly all of systems of the body due to its cellular and molecular function. As a fundamental ion in the body (a charged particle soluble in water) magnesium is utilized in key chemical reactions on a microscopic level throughout the body’s cells, including its vital role as a co-factor to over 300 enzyme functions, and its role in DNA and RNA stability.
- Is an important factor in muscle relaxation and heart health
- Allows nerves to send messages to the brain and nervous system
- Aids and regulates the body’s use of calcium and other minerals
- Assists in bone and teeth formation
- Regulates the metabolism of nutrients such as protein, nucleic acids, fats and carbohydrates
- Regulates cholesterol production and helps modulate insulin sensitivity
- Assists in energy production, DNA transcription and protein synthesis
- Maintains the structural health of cell membranes throughout the body
Lemon is anti-carcinogenic, antifungal, antibacterial and will pull toxins from your bloodstream. This is the reason why drinking lemon water first thing in the morning is said to be one of the best health practices discovered.
Organic coconut stevia should be your best choice. It’s natural, a healthy sweetener that has no harmful substances. Therefore, you can use it in tea, coffee, smoothies, protein shakes.
Finally, here’s what you need for this anti-anxiety elixir:
- 1 tbsp of magnesium
- 1 glass of water
- 1 or 2 drops of Stevia
- 1 ice cube
- Put 1 tbsp of magnesium in a glass of water, and stir a little.
- Add ½ lemon into the mix, continue stirring.
- Add 1 or 2 drops of organic Stevia
- Put one ice cube
- Relax and enjoy
This beverage is loaded with nutrients, antioxidants and health benefits. It can help fight disease and encourage wellness in a variety of ways, with pH balancing being only one.