If you`ve ever had a knee pain, you know how painful and irritating it can be. But we have a solution for this problem, and it`s an easy one.
The Center for Disease Control states that around 50% of the American population will, at some point of life, feel pain in the knees by the age of 85.
The knee pain is very common, and it`s caused by loss of space in the area between the bones and the connective tissue.
Here is a simple stretching exercise which can help you relieve that knee pain. Just watch the video below and follow the instructions.