Generally, the saggy breasts appear after the age of 40. The breasts are made of connective tissues fat, and glands, in spite of a common misconception that are made of muscle.
There is no lady that doesn’t fantasize about having perky and firm boobies. Yet, even if the well-shaped breasts are typical in the youthful age. But, during the natural process of growing and aging, we go through, they start losing their suppleness and flexibility, heading to their sagging.
Some of the typical causes of breast sagging
- Radical weight gains or weight loss
- Wrong-sized bra
- Smoking – it reduces the elasticity of breasts
- Unhealthy nutrition
There are some more serious health problems, like breast cancer and tuberculosis that can also add to this condition.
If you are on a diet for losing weight, it’s necessary to start targeted workout routine that is going to save your well-shaped breasts as the weight loss, especially the fast ones, could easily cause saggy breasts. Your breast-targeted workout has to include push-ups to strengthen the pectoral muscle. Moreover, you can consider lifting weights, chest presses, curl and dumbbell flies.
Along with these, there are other types of exercises that you can perform to firm your breasts. Check out this video to learn more.