Snoring is a very common sleeping problem, not only for the people who suffer from snoring but also their partners or people around them, because sleep deficiency can increase the risk of many different health problems.
The main reason for snoring is excess mucus, so by eliminating the mucus from the airways can prevent or at least reduce snoring.
Friend of mine gave me this amazing natural recipe which, if consumed regularly, can remove the excess mucus and help with snoring.
The most important thing about the preparation of this remedy is to use organic products, in order to avoid pesticides and other chemicals. What you will need is:
- ¼ lemon
- 2 carrots
- 2 apples
- 1 piece of ginger root
- ½ cup of water.
Instruction: Put all the ingredients in a blender to get a homogenous mixture, and drink it a few hours before going to bed.
Avoid the following things which make snoring worse:
- Too much chocolate
- Fried food
- Processed food
- Food which is heavy for digestion.
The remedy will quickly remove the mucus from the airways and help with the snoring, so you`ll be able to have a good night sleep.