Your daily routine should be eating bananas, so try and consume them in every possible day. We all know that there are so many recipes in which you can use bananas to make some delicious dessert, smoothie or cookie and because bananas you will feel full.
People say smoothies won’t be smoothies if they don’t contain bananas in them.
So this drink can help you getting results in only 1 week, if you drink it frequently you will burn your belly fat.
When you eat bananas they help you in building tougher muscles and eliminate the toxins from your body because they are famous by being abundant in potassium.
Anyway there are lots of other healthy benefits that a banana contains like diabetes, diarrhea, cholesterol and that’s why you should consume it as much as you can and want.
So make yourself a smoothie and you will get rid of yourbelly fat in no time.
1/4 tablespoonof ginger powder
1 tablespoonof coconut oil
Half glass of low-fat yoghurt (Greek Yoghurt)
2 tablespoons of flax seed
2 tablespoonsof whey powder
All the ingredients place it in a blender, and blend until you get homogeneous mixture, then pour the drink into a glass and enjoy.
Drink it every morning because this smoothie is very nutritive and will improve your day, and with the help of this awesome drink you can maintain your diet and burn fat pretty fast.